Positive Growth Coach - Crystal PetzerIs our mind and body connected?Alimardani in her TedTalk, asks the question, “are a body with a mind or a mind with a body?” This is an interesting way of looking at our…3 min read·May 23, 2021----
Positive Growth Coach - Crystal PetzerWhy more of us are using complementary and alternative medicine (CAM) for our wellbeingThe Cancer Council’s definition for “complementary and alternative medicine (CAM) is the term for medical products and practices that are…3 min read·May 18, 2021----
Positive Growth Coach - Crystal PetzerWant to increase wellbeing and your brain cells? Exercise is the answer.Beyond Blue states that our exercise activity increases wellbeing. They recommend we need at least 30 minutes of moderate intensity…3 min read·May 17, 2021----
Positive Growth Coach - Crystal PetzerQuoteMindfulness is defined as “paying attention in a particular way: on purpose, in the present moment and nonjudgmentally” (Kabat-Zinn, 1994)1 min read·May 16, 2021----
Positive Growth Coach - Crystal PetzerCan building resilience help depression?Statistics on depression in Australia3 min read·May 16, 2021----
Positive Growth Coach - Crystal PetzerMy journey into Positive PhysiologyI have always been a massive fan of positive physiology over the years, however it was not called this 20 years ago, it was a little out…2 min read·Mar 16, 2021----
